Changing Weather Might Take A Toll On Your Immunity System. Here Are 8 Super Foods That you Must Add In Your Diet

It is all but natural for your body to react to changing weather differently. However, it might take a toll on your body, which indicates a weak immune system. This means your body requires external help to fight any diseases, as it is not currently capable of doing so itself. If you have a cold, you might need to take the best cold medicine to support your immune system.

While depending on medicines might be the best solution when you are in extreme pain and require an immediate solution, you should always try to build a healthy immune system. This will ensure that your body is ready to fight against diseases, and you don’t have to be a slave to medication.

Why is a Healthy Immune System Essential?

A healthy immune system is required to fight against flu and viruses. It guards the vital organs of your body and ensures the proper functioning of all its systems. Since your immune system continuously fights against germs and viruses, you must protect it by fueling your body with a healthy diet and adopting habits that improve your overall immunity.

Consumption of alcohol, excessive smoking, and lack of sleep, among others, can adversely affect your body. For instance, if you are insomniac, you should take the help of the best sleeping pills that will help you get good sleep without any harmful effects, thus ensuring your immune system is not affected due to a lack of it.

8 Superfoods That Will Help To Strengthen Your Immunity System


Yogurt is rich in probiotics, a compound necessary for the proper functioning of your gut. Good gut health also helps in building immunity and overall body functioning.

You should always choose yogurt wisely. While the flavored and sweetened will please your taste buds, they don’t have enough nutrients. You should go for plain yogurt that gives you the option to add honey or fruits to it. Regular consumption of yoghurt will boost your immune system and keep you healthy.

Ginger and Garlic

Ginger is a magic ingredient found in every kitchen. It contains gingerol, which has several medicinal properties. Ginger not only helps in building immunity, but also aids in treating nausea, a sore throat, morning sickness, indigestion, and high blood sugar levels. You can consume ginger by adding it to your tea or including it in stir-fries.

Garlic is another wonder ingredient that is rich in allicin, which helps build immunity against infections. Though unpopular for its strong smell, garlic helps fight colds, decreases cholesterol, and increases blood circulation.

Citrus Fruits

Fruits help build your immunity system, but those loaded with Vitamin C come with additional properties to boost your body. Vitamin C helps in protecting the white blood cells and thus ensuring the healthy functioning of the body. It is essential for everyone to consume vitamins and minerals every day.

While dietary supplements can fulfill these needs, you should always opt for fresh fruits. Citrus fruits like oranges, lime, grapefruit, tangerines, etc., are rich in Vitamin C. Consuming fruits regularly can also boost your gut health.


Spinach is rich in beta carotene, antioxidants and Vitamin C. All these add up to build your immune system. Like all other greens, Spinach is rich in several other nutrients like Vitamin K, Vitamin A, Vitamin B2, Iron, Magnesium, etc.

It is advised to cook spinach as less as possible and allow it to release its nutrients. If you don’t like eating spinach as a vegetable, you can add it to a green smoothie.

Green Tea

Green tea is popularly known to aid in weight loss. However, another hidden benefit of green tea lies in its ability to help in building immunity. Loaded with epigallocatechin gallate and flavonoids, it helps strengthen the body’s defense system.

Additionally, the presence of amino acid L-theanine helps in fighting against germs and the flu.

Seeds And Nuts

Sunflower seeds, for instance, act as a storehouse of nutrients and vitamins. Sunflower seeds have Vitamin B-6, Vitamin E, Magnesium, and Phosphorus. It is also rich in Selenium. All these nutrients help boost the immune system.

Similarly, nuts like almonds are rich in nutrients that help make your body more resilient. Rich in Vitamin C and Vitamin E, almonds are loaded with antioxidants as well. Their daily consumption keeps you healthy and gives you radiating skin.

Turmeric And Milk

Turmeric has been acknowledged for its medicinal properties since time immemorial. Milk, on the other hand, also has numerous benefits like strengthening bones and teeth, reducing heartburns, helping reduce stress, etc.

Consuming turmeric and warm milk helps build excellent immunity and increases the body’s resistance to infections and diseases. The mixture carries antibacterial, antifungal, and antiviral properties. It also helps reduce inflammation, improve memory, and add antioxidanżs to your body.

Meat And Fish

Consuming poultry not only serves your taste buds but also aids in reducing inflammation, which might affect your immune system. For example, having chicken soup helps with a good night’s sleep and provides healthy nutrients to your body. It also helps in the movement of white blood cells and boosts gut health.

Similarly, shellfish are a great addition to your diet if you want to power your immune system. They have high zinc content, vitamins, and minerals, which help in building the immune system. Oysters, crab, and lobsters are also a great source of zinc.


These are a couple of superfoods that will help you boost your immune system and stay healthy. However, the list is a lot more extensive. To stay healthy, you should practice a healthy lifestyle that includes having a proper sleep cycle, doing regular exercises, drinking plenty of water, consuming a healthy diet to gain nutrients naturally.

You should also practice meditation as it allows you to release stress and any negative energy. This will ensure your hormones are in check, thus supporting your body as it strengthens itself. Our health is our biggest asset, and it is our prime duty to educate ourselves about our body and ensure its healthy functioning.

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