Winter is a great time to explore the variety and richness of Indian cuisine, especially for those who follow a vegan diet. Veganism is a lifestyle that excludes all animal products, such as meat, dairy, eggs, and honey. Many people choose to adopt veganism for ethical, environmental, or health reasons. However, being vegan does not mean compromising on taste or nutrition. There are many delicious and healthy vegan dishes that can be enjoyed in winter, using seasonal vegetables, fruits, and grains. Here are some of them:
Mushroom Tikka: A Smoky and Spicy Appetizer
Mushroom tikka is a vegan version of the popular chicken tikka, a dish of marinated and grilled meat chunks. Instead of chicken, mushrooms are used, which have a meaty texture and a earthy flavour. The mushrooms are coated with a mixture of soy yoghurt, almond paste, spices, and herbs, and then grilled or baked until charred and tender. Mushroom tikka can be served with mint chutney or wrapped in a warm naan bread.
Gobi Paratha: A Stuffed and Crispy Flatbread
Gobi paratha is a type of Indian flatbread that is filled with seasoned grated cauliflower or gobi. The cauliflower is cooked and mixed with spices like cumin, coriander, and chillies, and then stuffed inside a dough ball. The dough is then rolled out and cooked on a hot griddle with oil until golden and crisp. Gobi paratha can be eaten with soy yoghurt, chutneys, or pickles, and makes a filling and satisfying meal.
Kaddu and Chole ki Sabzi: A Hearty and Nutritious Curry
Kaddu and chole ki sabzi is a curry that combines the sweet and soft pumpkin or kaddu with the protein-rich and spicy chickpeas or chole. The pumpkin and chickpeas are cooked in a tomato-based gravy with spices like turmeric, garam masala, and amchur. The curry has a balanced taste and texture, and goes well with roti or rice.
Stuffed Shimla Mirch: A Colorful and Flavorful Dish
Stuffed shimla mirch is a dish that uses bell peppers or shimla mirch of different colors, such as green, red, and yellow. The bell peppers are hollowed out and filled with a mixture of mashed potatoes, spices, and herbs. The stuffed peppers are then baked in the oven until soft and juicy. Stuffed shimla mirch can be enjoyed with rotis or parathas, and is a visually appealing and tasty dish.
Mooli Kofte: A Crispy and Tangy Delight
Mooli kofte is a dish that consists of crispy dumplings made from grated radish or mooli, besan, and spices. The dumplings are deep-fried until golden and then simmered in a tangy and aromatic tomato-based gravy. The contrast between the crunchy koftas and the smooth curry creates a delightful experience for the palate. Mooli kofte is a popular dish in North India, and can be savoured with roti or rice.
Undhiyo: A Vibrant and Aromatic Vegetable Medley
Undhiyo is a traditional Gujarati dish that is prepared in winter, using a variety of fresh vegetables like yam, potatoes, beans, and brinjal. The vegetables are mixed with a paste of coconut, spices, and coriander, and then slow-cooked in a clay pot. The result is a vibrant and aromatic dish that is rich in taste and texture. Undhiyo is often served with theplas or rotis, and is a cherished part of Gujarati cuisine.
Sweet Potato Raita: A Sweet and Savory Side Dish
Sweet potato raita or shakarkandi raita is a simple and delicious side dish that can complement any meal. Sweet potatoes are boiled and diced, and then mixed with creamy soy yoghurt and spices like black salt, cumin, chaat masala, and red chilli powder. The raita has a balance of sweetness and saltiness, and can also be eaten as a snack. Sweet potato raita is a healthy and refreshing dish that can add some color and flavor to your plate.
These are some of the vegan dishes that you can try this winter in India, and enjoy the diversity and richness of Indian cuisine. These dishes are not only tasty, but also nutritious and cruelty-free. So, go ahead and indulge in these vegan delights, and make your winter more warm and cozy.