Sleep is a major concern for most of the people in this modern era. You will come across many people who suffer from insomnia and find it really tough to fall asleep at night. There are numerous products in the market which claim to help you sleep peacefully. Apart from these products, there are also several tips and tricks that can prove to be rather helpful in helping you to sleep. One of the products that claim to help you fall sleepy at night is ONNIT Alpha Brain. It is one of the products made by ONNIT, which is basically targeted at improving the overall functions of the brain. It is very natural to understand that if your brain functions properly, you will naturally feel sleepy at night.
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Ingredients in ONNIT Alpha Brain
There are several ingredients found in Alpha Brain. However, some of the most important and crucial ingredients found in the product have been listed below.
- Vitamin B6: The Vitamin B6 is basically a water-soluble vitamin that is primarily involved in the production of neurotransmitters in your body. If you have vitamin B6 along with magnesium, it can significantly improve school attention in children, who are diagnosed with ADHD.
- L-Tyrosine: This is basically a type of amino acid and plays a crucial role in improving the cognitive functions of your brain especially when you are under stress. This ingredient can also reduce various symptoms of stress as it can produce dopamine in your body.
- L-Theanine: This ingredient is also a type of amino acid and is basically responsible for creating a calming effect in your mind without making you fall asleep.
- Oat Straw Extract: This is an herbal extract that is mainly responsible to boost the cognitive functions of your brain. The primary way it works is by affecting both exhaustion and neurological stress.
- L-Leucine: This happens to be a branched chain amino acid and is mainly responsible for protein synthesis along with various other metabolic functions.
If you have 2 capsules of ONNIT Alpha Brain in the morning with your breakfast, you will automatically notice that you are more focused and clear-headed while working. This effect will start within 20 minutes of consuming the pills. Unlike several beliefs, you will not feel any signs of anxiety or jitters and the clear-headedness will last well into the afternoon. It is also suggested on the instructions to have a pill before 6 hours of going to sleep at night. This will induce lucid dreaming, as referred to by ONNIT. However, the effect of the pills will vary from one person to another. Nonetheless, Alpha Brain is a great nootropic and works fairly well at helping you fall asleep.
It can easily be said that ONNIT Alpha Brain can help you perform, as well as, focus to the best of your cognitive ability. It is basically a caffeine free product and does not contain GMO products, as well. However, the effects of the pills tend to diminish with time. Thus, it is best to cycle it 3 days on and 2 days off to get proper results.