Most of you may have heard about meal replacement shakes and bars. If you do not know much about it, meal replacement bars, soups, and drinks are basically designed to be consumed as a substitute of a solid food meal. These shakes and bars contain limited nutrients and calories and there are some types of meal replacement drinks that are medically prescribed and contain all the necessary minerals and vitamins. There are several brands of meal replacement shakes and drinks in the market. 2 of the most popular brands are Ample and Soylent. You will often heal arguments as to which product is better amongst the two. Well, the truth is for you to find out.
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Ample vs Soylent
Whether you have Ample or Soylent meal replacement shakes, both are equally tasty and provide a full meal in a small container. The sole purpose of having such drinks is to provide your body with all the essential nutrients in order to lead a healthy life.
Although most of the ingredients are more or less similar in both the Ample and Soylent meal replacement shakes, there are some differences in their compositions. The protein content in Ample product is 27gm and in Soylent meal replacement shake is 20gm. There is a difference in the content of carbohydrates in the 2 products, as well. In Ample it is 26gm and in Soylent it is 39gm. Sugar content in Ample is 4gm and in Soylent is 15gm, whereas, fiber content in Ample is 10gm and in Soylent it is 5gm. Ample meal replacement shake also contains probiotics and organic greens, which are not present in Soylent. Ample meal replacement shake is also soy free, gluten free, Non-GMO, and does not contain any artificial sweeteners. However, there is no such information pertaining to Soylent meal replacement shake.
There are slight differences in the ingredient content of the two branded products. These are listed below for your knowledge.
- Ample Meal Replacement Shakes: It contains grass-fed whey protein concentrate tapioca dextrin, coconut oil, macadamia nut oil, pea protein, organic psyllium husk, grass-fed hydrolyzed collagen protein, organic sweet potato powder, dried honey, green banana powder, sea salt, organic cocoa powder, organic wheatgrass, and lemon juice powder, to name a few.
- Soylent Meal Replacement Shakes: It contains soy protein isolate, high oleic canola oil, maltodextrin, isomaltulose, soluble corn fiber, modified food starch, potassium chloride, magnesium phosphate, tricalcium phosphate, soy lecithin, dipotassium phosphate, salt, choline chloride, sodium ascorbate, vitamin D2, and vitamin B12, to name a few.
You must have understood by now that different branded meal replacement shakes come with different ingredients. It is possible that you may be allergic to certain ingredients. Thus, it is very important that you try various meal replacement shakes, try and find out various ingredients and also those ingredients which may be allergic to you, before you choose the right one as per your needs and health conditions. Once you find the right product, you will naturally notice that your health conditions have improved.